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High in protein, fiber, and antioxidants, pistachios have several other substantial nutrients, including vitamin B6 and potassium. They are among the most antioxidant-rich nuts around. Because of high lutein and zeaxanthin, they promote eye health. Comparing to most other nuts, pistachios possess fewer calories and more protein. Furthermore, their essential amino acid content is more than any other nut. Eating pistachio nuts can aid weight loss. Therefore, In-shell pistachios are especially beneficial, as they recommend mindful eating.
Also, studies show that pistachios are high in fiber, which is useful to one’s gut bacteria. Eating pistachios may enhance the number of bacteria that produce helpful short-chain fatty acids as butyrate. It is also investigated that eating pistachios will assist lower blood cholesterol. Moreover, it may lower blood pressure comparing to other nuts. Due to its richness in L-arginine, pistachio nuts can play an important role in boosting blood vessel health. L-arginine, when converted into nitric oxide, aids in widening your blood vessels. Also, Pistachios have a low glycemic index, which will decrease your blood sugar levels.