Almond are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. They are also used in making almond milk, oil, butter, flour or paste. Almond is one of the popular tree nuts. They are high in healthy monounsaturated fats as well as fiber, protein and some other important nutrients. This nut is also high in antioxidants that can keep your cells safe from oxidative damage, a significant contributor to aging and disease. Almonds are one of the best sources of vitamin E among different foods, which is connected to numerous health benefits. They are extremely high in magnesium too; magnesium is a mineral that many people don’t obtain enough of. Gaining High magnesium by your body may offer significant improvements for metabolic syndrome and also type 2 diabetes. The level of magnesium is extremely connected to blood pressure; low magnesium level leads to high blood pressure. Therefore, using almonds can help control your blood pressure. Eating a small number of almonds per day can decrease “bad” LDL (low-density lipoprotein) cholesterol, potentially decreasing the risk of heart disease. nuts are low in carbohydrates and they consist plenty of protein and fiber. Studies demonstrate that eating almonds and other nuts will increase fullness and therefore, help you eat fewer calories. while almonds are high in calories, however, eating them doesn’t seem to help weight gain. Some researches even illustrate the opposite, showing that almonds can increase weight loss.